Category Archives: Supplements
01/Sep
The Vitamin D Guide: Decode the Sunshine Hormone for Energy, Immunity & Longevity
TL;DR Core Concept: Vitamin D isn’t just a vitamin — it’s a steroid hormone that regulates over 5% of your genome. Often
04/Aug
The Magnesium Guide: Optimize 300 Reactions for Energy, Brain & Sleep
TL;DR Core Concept: Magnesium is a fundamental mineral, essential for over 300 biochemical reactions in the body, from energy production and DNA
02/Jun
The Ultimate Creatine Guide: Transform Your Body and Mind
TL;DR Core Concept: Creatine is not just a gym supplement. It’s a naturally occurring compound that helps your body regenerate ATP—its primary