Category Archives: Exercise
05/May
The Sauna Prescription: Unlocking the Power of Heat as Medicine
TL;DR Core Concept: Sauna bathing—whether traditional (dry heat) or infrared—is not just a relaxation practice, but a scientifically validated therapeutic tool acting
03/Apr
Test Your Engine: How VO2 Max Reveals Your True Health and Longevity Potential
TL;DR Core Concept: VO2 max is the “engine capacity” of your aerobic system, reflecting how efficiently your body transports and uses oxygen