Category Archives: Environmental Health
Liver Detoxification : Strategies for Optimal Health
OVERVIEW Welcome to the deep dive into detoxification —a concept often misunderstood and wrongly equated with restrictive, short-term “cleanses”. True detoxification is
Sleep Optimization for Newbies: Your Blueprint to Become a “Sleep Athlete”
TL;DR Core Concept: Sleep isn’t wasted time — it’s the ultimate biological reset. During deep and REM sleep your body repairs cells,
The Scary Truth About Tap Water (and the Simple Fixes for Optimal Hydration)
TL;DR Core Concept: Water is one of the most important inputs for our health — yet most tap water (and even many
Beat Junk-Light: Unlock Deeper Sleep with Blue-Blocker Hacks
TL;DR Core Concept: Blue-light “junk-light*” from LEDs, street-lamps and screens can suppress nighttime melatonin by up to 50 %, wrecking your sleep,
Heavy Metal Toxicity: The Hidden Threat Undermining Your Health
TL;DR Core Concept: We are all potentially exposed to heavy metal toxicity — even at low levels — and it impacts our
Micro(nano)plastics: Invisible Threat, Real Impact
TL;DR Core Concept: Microplastics pose a hidden but significant threat to health as they infiltrate our air, water, and food. These tiny
Daily Omega-3 : Fuel Brain Health and Cognitive Function
WHAT YOU’LL EXPLORE IN THIS ARTICLE Discover the crucial roles of Omega-3 fatty acids in maintaining brain health, reducing inflammation, and supporting
The power of understanding your Blood Glucose Dynamic for your daily energy
(COMPLETE GUIDE_Reading time – approx 20mn + Podcast Summary) INTRODUCTION In today’s world, our consumption patterns have shifted dramatically, largely due to