Author Archives: Erwin Sauzeat
WHOOP as Your Health Compass: Decode Your Scores, Elevate Your Life [Part 1]
TL;DR Core Concept: This article kicks off a 3-part series designed to decode the WHOOP Core Score Matrix—but more importantly, it lays
The Sauna Prescription: Unlocking the Power of Heat as Medicine
TL;DR Core Concept: Sauna bathing—whether traditional (dry heat) or infrared—is not just a relaxation practice, but a scientifically validated therapeutic tool acting
Beat Junk-Light: Unlock Deeper Sleep with Blue-Blocker Hacks
TL;DR Core Concept: Blue-light “junk-light*” from LEDs, street-lamps and screens can suppress nighttime melatonin by up to 50 %, wrecking your sleep,
Test Your Engine: How VO2 Max Reveals Your True Health and Longevity Potential
TL;DR Core Concept: VO2 max is the “engine capacity” of your aerobic system, reflecting how efficiently your body transports and uses oxygen
Heavy Metal Toxicity: The Hidden Threat Undermining Your Health
TL;DR Core Concept: We are all potentially exposed to heavy metal toxicity — even at low levels — and it impacts our
[TUTORIAL] ALEA HYPERBARIC CHAMBER GUIDE
HOW TO RUN THE MACHINE FOR YOUR HBOT SESSION ?
Under Pressure : Exploring the Benefits of Hyperbaric Oxygen Therapy (HBOT)
TL;DR Core Concept: Hyperbaric Oxygen Therapy (HBOT) involves breathing 100% oxygen in a pressurized chamber, increasing oxygen levels in your blood and
Micro(nano)plastics: Invisible Threat, Real Impact
TL;DR Core Concept: Microplastics pose a hidden but significant threat to health as they infiltrate our air, water, and food. These tiny
Anti-Inflammatory Diet: Complete Guide to Boost Your Energy and Health
TL,DR Core Concept: The anti-inflammatory diet reduces inflammation by emphasizing whole, minimally processed foods, significantly enhancing metabolic and cognitive health. Significance: This
Daily Omega-3 : Fuel Brain Health and Cognitive Function
WHAT YOU’LL EXPLORE IN THIS ARTICLE Discover the crucial roles of Omega-3 fatty acids in maintaining brain health, reducing inflammation, and supporting