Monthly Archives: August 2025
25/Aug
The Scary Truth About Tap Water (and the Simple Fixes for Optimal Hydration)
TL;DR Core Concept: Water is one of the most important inputs for our health — yet most tap water (and even many
04/Aug
The Magnesium Guide: Optimize 300 Reactions for Energy, Brain & Sleep
TL;DR Core Concept: Magnesium is a fundamental mineral, essential for over 300 biochemical reactions in the body, from energy production and DNA